5 Ways To Prevent Colon Cancer

Colon cancer usually begins large intestines, also known as the colon, or rectum. Colon cancer then develops from dead cells that have accumulated for a long time. The risk for colon cancer could be increased if you have a genetic medical background of parents or close relatives who have been diagnosed with colon cancer. The study also showed that colon cancer is compounded by an unhealthy diet such as fast food and fast food.

Therefore, it is very important that you seek advice from your doctor if you feel uncomfortable symptoms of colon cancer. The symptoms include diarrhea, constipation or bowel infection, severe pain in abdomen, blood in the stool, anemia, intestinal obstruction and drastic weight loss.

Preventing is better than cure. So you really have to consider the 5 ways to prevent colon cancer:

1. Adopt healthy habits.
Colorectal cancer usually develops over a certain period until it actually shows symptoms. Therefore you do not need to wait until you see the symptoms of colon cancer. Began to adopt healthy habits. Eat healthy foods, exercise and enough sleep. If your diet contains too much meat and high fat with a small red fibers, you must have a high risk of developing colon cancer. Fat accumulates in the intestinal wall and the rectum, forming lumps dead cells. Therefore, it must implement a balanced natural diet that includes lots of green vegetables, fruit and water.

2. Know your family medical history.
It seems that colon cancer is hereditary genetic disease. Thus, if you fall into the category of high risk due to family history, then you should be extra careful with your healthy lifestyle.

3. Stop smoking.
Smoking increases your chances of developing colon cancer. Inhaling tobacco can easily transfer the carcinogens (cancer agent) for the colon and rectum, resulting in colon cancer. Therefore, do not hesitate to seek ways to quit smoking.

4. Avoid radiation.
Radiation is harmful and can make normal cells abnormal sound. By all means, avoid unnecessary such as X-rays, CT scans, mammograms best so you can prevent colon cancer.

5. If you observe that you are experiencing symptoms such as skin allergies, the immune system is weak, bloating, etc., then maybe you have too many toxins in your body. Consider colon cleansing as a means of detoxification. There are several ways to do colon cleansing. These include eating vegetables for cleansing the intestines and colon hydrotherapy.

Take care of your health early on do not be late. And follow the 5 ways to prevent colon cancer if you want to prevent colon cancer